• Fitness Level: All Levels
  • Duration: 30 Minutes
  • Equipment: Optional (Small Dumbbell, Kettlebell, or Medicine Ball)

This class consists of working the core and abdominal muscles. I will use an interval system during these classes. This means there will be 30 seconds of an exercise followed by 10 seconds of rest.

Within the session we will perform exercises to strengthen your core (mid-section/trunk), which will generate the stability needed for everyday activities. These exercises will also help reduce the risk of injury, along with improving your posture, balance, and coordination. 

About Luke

Luke is a 26 year old fitness instructor based at Bodycraft fitness on the Isle of Man.  Growing up Luke was always an active person, participating in a number of sports from a young age. Luke took a particular interest in gym activities and general fitness at the age of 19 and since then he has grown extremely passionate about learning and helping others progress though their fitness journeys.

*Users need a computer or mobile device with a working webcam and microphone.
View minimum system requirements.

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